• 5 Ways To Make Sure You’re Getting All Of Your Nutrients


    Getting all of the nutrients you need for good health can be difficult. With the decreased quality of today’s foods and an increase in more convenient (and highly processed) choices, it’s easy to lose out on the most important nutrients you need.

    By knowing what foods provide the best sources for optimum nutrition, you’ll be able to get a consistent intake for your needs.

    The most important nutrients that many are lacking include:

    • Vitamin A
    • Vitamin C
    • Vitamin E
    • Calcium
    • Vitamin B6
    • Vitamin B12

    The following are 5 ways to ensure that you get your necessary servings of these valuable nutrients:

    1. The Sweet Potato

    One of the best sources of Vitamin A is the sweet potato. This highly dense source of nutrition is accessible year round, easy to prepare, and a tasty addition to any meal.

    One baked potato can provide over 500% of your recommended daily intake of Vitamin A. This valuable nutrient is important for your immune system, and it supports eye health.

    2. Fish

    Fish is a valuable source of vitamins B6, B12, and D. Vitamin B6 supports metabolic function and the formation of red blood cells. Blood sugar regulation and the production of antibodies can also be enhanced with quality fish.

    Fatty fishes can provide significant levels of vitamin D, which aids in calcium absorption and bone health. It has anti-inflammatory processes and supports the body’s immune system.

    3. Fruits and Greens

    Fruits such as kiwi, cantaloupe, and oranges are high in vitamin C. Vegetables such as Brussels sprouts and broccoli can also be valuable sources of this important antioxidant.

    Vitamin C is a key component of many processes within your body. It helps metabolize protein and produce neurotransmitters for nervous system function.

    4. Dairy Products

    Dairy products are a reliable source for calcium. The majority of calcium is stored in your bones and teeth making it a vital nutrient in preventing dental issues and maintaining bone density.

    Calcium also supports function of your muscles and hormonal system.

    If dairy causes issues for you, consider other sources of calcium such as leafy greens including kale and cabbage.

    5. Animal Products

    Vitamin B12 is essential to your nervous system and red blood cells. Anemia can also be prevented with sufficient B12 intake. This can be done through eating high-quality animal products including fish, liver, and other animal products.

    Animal foods can also provide valuable protein that supports muscle function and fat for energy and the regulation of body temperature.

    By utilizing these 5 foods, you’ll raise the level of your daily nutrition. The changes in the modern day diet have made it harder to get the valuable nutrients you need for health and vitality. We all know that vitamin supplements are no substitute for a healthy diet, but nobody’s perfect when it comes to healthful eating. It can be particularly challenging to get the nutrients you need if you’re dieting or if you avoid animal or dairy products. These foods will ensure that your body gets what it needs for long-term health and performance.

    Alen Harper has been in the health industry since 1990. He has had splendid experiences working in the field of health. He specializes on fat injection treatment and other skin rejuvenation treatments. Born and brought up in Toronto city, Allen Harper completed his graduation in the same field at the university of Western Ontario. He is currently working with physiomed healthcare clinic.

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