• Acne Prevention (II)

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    (Part 2)

    DIET

    Despite varying diets, people from across the globe get pimples. While there is not much research that links acne blemishes to food, it’s best to avoid pre-packaged and processed food that’s full of sugar, salt, preservatives and hydrogenated fats. On another hand, eating loads of refined carbs can cause insulin levels to increase, which causes hormone level imbalance as well. Optimize your healthy glow with a healthy lifestyle! Most of your body health issues will show on your skin. Choose fresh produce, whole grains and organic low-fat proteins. If you suspect skin allergies, keep a diary of what you eat and when you get most breakouts,  this will help you pinpoint the culprit. Limit intake of foods with high levels of iodide, such as salt, seaweed and seafood.


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    WATER

    It’s no surprise that the most vital ingredient in skincare is none other than water, the source of all life. From the inside out, water is essential to the skin health. Go H2O! We lose water as we age. Do you remember how your skin looked when you were a baby? The body weight of a newborn is 75% water and skin appears perfect and soft -as soft can be. The average middle-aged woman contributes about half her weight to water and men, a little more than half. With time, water naturally escapes our cells and tissues, leaving tissues dull, parched and skin – blotchy. This is when wrinkles form.We can rescue our skin by drinking plenty of water and by using skincare products that are infused with water and other natural hydrators such as chamomile, arnica and glycolipids, which help retain essential moisture.


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