• Fruit that’s good for your skin

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    It’s recommended that you have 3 or more servifruit and healthy skinngs of fruit a day (e.g. 3 medium apples). Fruits have the fiber, vitamins and minerals that your body needs to stay healthy but they are also an important component of internal skincare. Here are a few beauty fruits you should include in your daily diet for healthy skin – pick your favorite! 

    Pomegranate – well known source of antioxidants that will boost skin’s defenses; eating it will increase the power of your sunscreen as well.

    Pomelo – an ancestor of the grapefruit, its skin healing properties derive from the high content of antioxidants and B vitamins.

    Grapefruit – rich in Vitamin C, it supports the collagen production, skin regeneration and with its depurative powers, it combats fluid retention in your tissues.

    Durian – a super-fruit with great anti-aging qualities, because of its contents of Vitamin C, proteins and fats it is highly nourishing and protecting for skin.

    Pineapple – loaded with minerals and vitamins, this fruit has great anti-inflammatory properties and supports the health of connective tissue; an efficient diuretic, it relieves water retention from your tissues and improves the look of your skin.

    Papaya – rich in Vitamin A which is essential for skin youthfulness and cell renewal, and has anti-aging properties. With the healing properties of its high Vitamin E content, it helps improve skin conditions like acne and scarring.

    Kiwi – Vitamins C, E and Alpha-Linolenic Acid are beneficial for skin‘s elasticity, hydration and regeneration.

    Apricots –a few dried apricots a day will improve your skin tone thanks to the high content of iron.

    Berries – strawberries, raspberries, and blueberries are rich in antioxidants that will increase your body’s ability to fight free radicals and will help your skin stay clear and youthful. 

     

     

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