• Your Skin Care Routine and Yoga

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    Yoga and Your Skin Care RoutineWhen you’re taking care of your skin, you might feel as though your skin care routine is only made up of acne treatment products or anti aging skin care products. What we tend to forget is that the environment, stress, hydration, and diet all play key roles in how our skin looks. For the best-looking skin, we highly recommend taking the Inclusive Health® approach to taking care of your skin. Inclusive Health means taking care of every aspect of your body for great-looking skin: internal skincare, topical skincare, and emotional self-care. Your skin is always affected by stress, so being able to control stress in order to combat both the signs of aging as well as acne will give you a useful weapon down the line. Yoga is a great way to combat stress, and we’ll talk about how a consistent yoga routine can help your skin look great.

     

    Here at Murad Canada, we always say that beautiful skin is created from the inside out. What’s often overlooked is the fact that the inside isn’t just about what you eat and drink that goes inside your body. How you feel and how your body answers and reacts to how you feel can show outwardly on your skin. The world is a stressful place, and that daily stress can be a big factor in aging your skin or leading to breakouts. Even if you have a skin care treatment regimen, how do you combat stress in a naturally stressful world?

     


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    One of the best ways to reduce stress, get healthier, and feel great is to start a yoga practice. Yoga’s main focus is to get you to clear your body and mind, which can help you reduce stress overall. Yoga classes often focus on using your body to focus on your breathing, which are great techniques to learn and use during those times when you’re stressed. Your skin is your body’s largest organ, so anything that will help the overall health of your body is a wonderful thing for your skin!

     

    Along with helping to relieve stress, a consistent yoga practice has the added benefit of giving you healthy benefits overall. Not only will your flexibility improve, but you’ll tone your muscles and improve your cardiovascular health. Even more, you’ll be able to concentrate and focus better. A total win-win for your body!

     

    If you’re new to yoga, there are a number of gyms and fitness centers (or even a local community center) where introductory classes to yoga are taught on a regular basis. And at just about any store that has DVDs are yoga DVDs or videos that can get you started. There’s even a program for yoga enthusiasts on the Wii if you’re looking for something a little more fun!

     

    Getting great skin starts with a regular skin care treatment regimen, but don’t forget that taking care of yourself means that you need to nurture your body emotionally, mentally, and eating a good diet with regular exercise. To reduce stress and give your skin a beautiful glow, yoga can help get you there!
     

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