• Sleep and Skin Care: The Late Night Relationship


    When it comes to your health, making sure you get plenty of sleep is very important. And as we all know, your skin is the biggest reflection of your overall health, so making sure you get sufficient sleep will help your skin look better. The unfortunate thing is that many people don’t get enough sleep, and there have been many studies and polls that show that most people aren’t getting the vital sleep they need every night. Even worse, not only does lack of sleep affect your skin and skin care regimen, it can affect your overall health as well. Is it possible to improve your skin health while you sleep? Absolutely!

    Lack of Sleep Leads to Eyes that Look Older

    We’ve all been there: one of those days when you haven’t gotten enough sleep. You look in the mirror and see the frustration-inducing puffiness or dark circles under your eyes. That skin beneath your eyes is the biggest target for showing off the signs of improper sleep. Though getting enough sleep is the best solution for reducing puffiness and circles under the eyes, an effective eye cream or concealer is a good temporary treatment for brightening your eyes. Murad Eye Lift Perfector from Murad Canada’s Hybrids line is specially formulated to hydrate, firm, and brighten the skin around the eyes with a neutral tint.

    Eye Lift PerfectorCustomer Review: Eye Lift Perfector

    “I love this product! I used to put heavy concealer under my eyes to hide my dark circles. The concealer would just settle into the lines and make me look older. I wasn’t sure about this product when I bought it but I am so happy I decided to give it a try. I look rested and I don’t have heavy concealer settling into the lines around my eyes. This product is light and I sometimes use it as an under eye primer if I want a little bit more coverage. It keeps the concealer from sinking into my fine lines. Great product!”

    Lack of Sleep Causes Premature Aging and Acne Breakouts

    Not getting enough sleep can be especially bad for those with acne-prone skin. Lack of sleep can trigger your adrenal glands to produce to many hormones in your body. These hormones cause skin cells and sebum (oil) to also overproduce, leading to clogged pores and blemishes on your skin – much like stress can also leads to acne breakouts. Another side-effect of not getting enough sleep is that tired feeling you experience throughout the day. Most likely, you’re going to want to use caffeine to wake you up from that tired feeling. But just as too little sleep is bad for you, so is an overabundance of caffeine, in that it too can trigger your adrenal gland response. Even if you’re using effective acne treatment products, not getting enough sleep will sabotage your efforts to get your skin clear and healthy.

    Getting Sleep Means Treating Your Skin

    Sleeping is when your body goes through its natural cycle of repair, so utilizing effective skin care products that are specifically made to treat your skin at night when you’re sleeping can be a boon to your skin. Many of the treatments for your skin that are too thick or too intense for your skin during the day are going to be just right for your skin during nighttime use. Murad Canada’s Age Reform Anti-Aging Night Regimen is a complete plan that includes a skin serum, cleaner, and night cream that work to improve the texture of your skin while reducing the appearance of wrinkles and fine lines.

    One of the best ways you can help your overall health as well as help your skin look great is by getting plenty of sleep. Making sure you’re getting plenty of shut-eye as well as using an effective nighttime skin care regimen will help you feel and look better!


    Want daily makeup tips from the skin care experts? Circle Murad Canada on Google+ to get helpful advice every day!

    • Do you always send the same products in each auto ship ?

      I’m just wondering what Murad products I should use on a daily regimen?
      I’m 70 yrs old with sallow complection (faded olive coloured skin)
      My facial texture is with out any acne but my skin always appears dull.

      I’ve used skin care since I was 15 (DuBarry products) Lol

      What might you suggest for my routine skincare…my under eye skin is always red ( had laser treatment 6 yrs ago). No more dark circles but now red.

      I’m also wondering that when I winter in FL. Can I change my complete auto ship to come from the USA rather tan Canada?

      Thanks for your reply in advance.

      • Hi Mary
        We always send the same products in the auto-shipment, these are the products you have ordered. You can always change your products and customize your orders, just give our customer service a call at 1-800-998-1768. For when you are in Florida, it is best if you put your auto-shipments from Canada on hold and order directly from Murad US.
        For sallow, dull complexions our customers swear by Resurgence for their daily regimen. We do have other alternatives like our Age Reform products. To see these products check out our website here http://www.muradcanada.com/Genetic-Aging.aspx

    Write a comment

© Balley Direct 2011 . All rights reserved.